Match Your Sneakers to Your Workout

There are shoes made for the gym and shoes made for running.
Make sure you are wearing the right sneakers for the workout you are doing.

You can go online and look around, but I recommend going into a store and having a professional help you.

<---- running

<---- gym workouts

<---- high intensity training

Don't Give Up

Don't give up! Even if you think you've hit a wall, progress is progress, no matter how small.
Keep your head up!

Find Your Happy Place - Peace of Mind

When I'm super stressed and need to take a break, my dogs and exercise make me happy! Everyone has his or her own outlet. Reading a book, taking a walk, exercising in a group class, or just listening to music, we all have our ways to cope. DON'T make eating your way of coping.

Gym Selfie

Come on, we all do it.. right?

Yummy Meals of the Month

Pumpkin Ravioli is delicious and more nutritious than cheese ravioli.

You need some iron in your diet - this lamb chop was amazing.

 Falafel and hummus with grilled eggplant Eat more avocado!

Need Motivation? Run With A Buddy

Running with a partner can motivate you. Make sure you are running with someone who is also determined and is serious about the run. Running with someone who just talks the whole time won't help you reach your goals.  It's good to have a fitness partner - you can push each other to your limits and reach your goals!

Detox Your Body

Where Ya Real Friends At?!

Take caution! Being friends with cookies is DANGEROUS!

Cook. Clean. Iron.

Hey guys - follow me on instagram for more: MelDubz

Eat A Banana Post-Workout

(I thought I looked artsy).

Why? It stores glucose in your body, which will give you energy for later!

Throw it in a shake or eat it whole. Get those benefits.