Put Down That Damn Phone!

Smartphones, smartphones, smartphones!
Everywhere in sight. Can't say I haven't fallen victim, but there are a few times where you need to put down the damn phone.

Here are some instances you should not be using your phone:

- When someone else is speaking

- In a learning environment and a critical topic is being addressed

- If completing an important task where you can easily lose train of thought

- When you are engaging with a friend, group, or a new environment meeting new people (unless it's very infrequently. You can check your phone, but don't be that person who isn't engaged in conversations with others because you are too busy on your phone. It can wait.)

- On a (especially first) date

- Having a meal, whether it be at home or in a restaurant


And my BIGGEST pet peeve:

- When you are winding down and relaxing (why would you be on your phone when you are having a moment of self relaxation and possibly reflecting on your day? let go of outside communication and electronic devices and clear your mind. just breathe, don't type or talk.)

With this being said, before you go to sleep, you should (try your best, I know it's difficult) clear your mind and get rid of any negative energy. Going to sleep angry or stimulated is not a good idea. If you are already relaxed, falling asleep will come much more naturally.

Stimulation before taking a nap or going to sleep is harmful for the body and mind.  Think about it - staring at a screen and reading messages or performing an activity online all gets into your head and kindles a restless mind. Also, the brightness of the screen is not good for your eyes (at least dim your device). You are focused on your online task or a conversation with someone. It is especially harmful if you are arguing with someone before bed whether it be talking on the phone or texting. I can tell you that from experience. First off, your phone/laptop should be turned off/not in use for at least a half hour before bed (trust me, it's hard I know, and even I slip up sometimes, but it helps me a lot when I follow through with this advice). Even start with 15-20 minutes if you can. You'll be happy you did.

Try using pre bed time to meditate; sit with your legs crossed or even on a chair with your legs down. Make sure to practice great posture and sit on a pillow for an aligned spine. It is advised not to lie down while meditating. You don't want to be in a sleeping position. Stay posted for more advice on meditation later on.