Kettlebell Squat for the IT Bands

1. Start in squat position, legs hip-length apart.
2. Try not to move your torso as you hold the kettlebell (of appropriate weight for your strength), and squat and bring it down to the ground. Start with a set of 10, then a set of 12, and third set 15 reps.
3. In between each set, perform an ab workout of your choice.