Monday, May 5, 2014

Barbecue Season

The warm weather is here and BBQs are around the corner!

Here are some tips on how to save calories at a BBQ:


  • Order the hamburger, not the cheeseburger
  • Ditch the bun
  • Use ketchup instead of mustard
  • Eat salad instead of coleslaw or potato/macaroni salad and grab some grilled chicken and cut it up into the salad
  • If you know you are going to want a hot dog, hamburger, chicken, and steak, you can have it all- just make sure to take small portions of each

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