Reasons to take a Spin Class

Why take a spin class?!

1. You'll get the energy you need to give 100 percent the whole workout.

2. You'll push yourself to the max, but no further.

3. You'll get lost pedaling to killer music.

4. You'll get a full-body workout -- not just legs!

5. You'll get used to that sore butt feeling.

6. You'll define and lean out your legs.

7. You'll feel that team spirit.

8. You'll leave feeling euphoric.

Choosing to ride doesn't mean giving up all other exercise and trading in the barbell for spin shoes. But if you're healthy and injury-free, adding cycling into your workout regimen a few times a week can only advance your fitness. And if you've decided that spin is the way you're going to get fit, then don't be scared to fully commit. "No matter which method you choose, Spinning in any capacity is amazing for you," adds Hudoba. "It can only help you better yourself."

Read more: Spin Class Benefits