Food Log

Forgot what you had for breakfast?

Feel like you ate too much today but can't seem to remember how much?

Making a food log is a good way to keep track
Whether you use an app like My Fitness Pal, or just write it in a notebook, you're on your way to taking charge of your eating and health.

It's also good to make an exercise log so you can estimate how much you burned or just to look back on your progress. If you're having a crappy day, look back on a good day in your log and say, "Wow, I can't believe I worked out for an hour and ate 1500 calories! I used to be so much worse."
It will help you focus on your goal.