Alternatives to Shakes/Supplements

I believe that using protein shakes & vitamin supplements within reason works for many, but there are also easy ways to eat healthier and get benefits without using them. When making salads, sandwiches, quinoa, or oatmeal, I make it more nutritious by adding chia seeds, hemp seeds, & flax seeds. There are so many health benefits to this and it makes a meal more exciting. It takes seconds to sprinkle on and the bags last a long time, making it inexpensive. Since I already take krill oil, I see no need to take flax oil; rather, I just sprinkle flax seeds onto some of my meals.