Cable Exercises

Many people avoid the cable at the gym because they don't know how to work it.

I used to be that way a couple years ago. I didn't necessarily avoid it, but I didn't know how to work it. So I didn't bother testing it out, which was a damn shame!

Now I use it all the time! It's a great workout. Muscle building and toning. I recommend it to everyone. It works any muscle you desire to focus on, and there are so many different variations and ways to work multiple body parts at once.

For a demonstration on some cable exercises, check these out:
 http://www.youtube.com/watch?v=jP9-KZi2EFk

http://www.youtube.com/watch?v=qRS3cn89gBE

http://www.youtube.com/watch?v=AKFzK7n7PNg