More Food Swaps

Brown Rice for Quinoa

Milk for Almond Milk

Peanut Butter for Almond Butter

Artificial Yogurt for Greek Yogurt

Butter Movie Popcorn for Natural Popcorn

Sugary Breakfast Cereals/Bars for Oatmeal

Chips/Processed Snacks for Nuts, Hummus, and Guacamole/Avocado with all-natural “Chips” such as Mary’s Gone Crackers and Nut Thins

Just making these swaps alone could save you hundreds of calories a day. It all takes getting used to, but do you want to feel healthy? Do you want to look good in your clothes or at the beach?

Try these tips! One step, or should I say bite, at a time.