WHEREVER YOU ARE, SWAP SODA/SUGARY DRINKS FOR WATER!
Wraps for Salads or Joseph's Wraps or Magic Pop
Mayonnaise for Mustard
Fattening Dressings for Vinagrette
Cheeseburger with Bun for a Plain Burger
Baked Goods/Sweets for Fruit
Fried Foods for Grilled Chicken
Sugary Cereal for Cheerios/Corn Flakes
Eggs, Cheese & Bacon on a Roll for Poached/hard-boiled Eggs (best choice because it's made with no oil)/Omlette
Regular Potato for Sweet Potato
Sushi with White Rice for Sashimi/Brown Rice & Naruto Roll
Chicken Fingers for Grilled Chicken Salad
Ice Cream Shake for Chobani Yogurt
Bag of Chips/Fries for Sabra Hummus and Pretzel Duo
7 Layer Dip for Plain Guacamole
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